It will infuse your energy and boost your mood. It will help you lose weight and decrease your risk of disease. It is a miracle! But 80% of Americans don't take it, even at its lowest dosage. Why? Because it's exercise. Exercising will give you the energy you need, because it speeds up blood flow and your breathing rate, which brings more oxygen to your heart, lungs, brain, and muscles -- and when it comes to high energy, oxygen is your friend. Here's what you can do to bring on the O2: 1. Do something for thirty minutes. Any type of aerobic exercise strengthens your heart and lungs and improves blood flow. It also releases endorphins (nature's painkillers), improves your mood, and fortifies you against minor viral illnesses. 2. Stop relying on your car so much. Walking is an … [Read more...]
How will sugar, water, and stimulants affect my work during the day?
Poor nutrition can be as draining as the wrong diet, and the consequences can sneak up on you. If you're constantly dragging, and you suffer headaches or an inability to get enough sleep despite following proper sleep habits, you may be suffering from a nutritional deficiency. Sometimes, all you have to do to power up your energy is to recognize the symptoms of nutritional imbalances, and then to take steps to address them. These tips can help you with that. 1. Get a good balance of essential nutrients. Things can go wrong with your body if you don't make sure it gets all it needs to function right. Check your symptoms, and eat more of what you might be lacking. Vitamins may be in order, too. 2. Replace favorite foods with metabolism-boosting substitutes. Too much sugar can activate … [Read more...]
What you eat affects your personal productivity
If you keep telling yourself you don't have the time to eat properly, you're shooting yourself in the foot, energy-wise. Balanced meals and nutritious foods are absolutely necessary for maintaining high energy. Your diet needs to include whole grains, colorful fruits and vegetables, proteins, and heart-healthy fats in order to give your body the protein, fiber, vitamins, minerals, and phytochemicals it needs to keep going. That said, a big part of eating right is knowing what to eat, and knowing when to stop. These tips can help you put together the kind of diet you need to keep going strong. 1. Cut the calories. Eat the proper amount of food and no more. Otherwise, you may find yourself flirting with the consequences of obesity, not least of which is a constantly low energy … [Read more...]
Review in Publisher’s Weekly of my new book The Exhaustion Cure
The Exhaustion Cure: Up Your Energy From Low to Go in 21 Days Laura Stack Broadway, $13.95 paper (368p) ISBN 978-0-7679-2751-2 With brisk efficiency, Stack (Leave the Office Earlier) breezes through 21 factors affecting the energy or capacity to perform the myriad duties, obligations, responsibilities and activities of daily schedules. In an appealingly simple format, Stack breaks these factors into three categories: physiological (including diet, nutrition, sleep, exercise and metabolism), practices (attitude, relaxation, time management, etc.) and periphery (environment, relationships and stress level), and guides readers through three weeks of replacing “energy bandits” with corresponding “energy boosters.” Her health advice focuses on maximum results in little time; her cures for … [Read more...]
The Critical Importance of Sleep to Your Personal Productivity
SLEEP: Learn to Love the Last Letter of the Alphabet You might be surprised to learn that there's a simple treatment that boosts energy levels, improves memory, increases your ability to concentrate, strengthens your immune system, and decreases your risk of death and injury in accidents. Amazingly, it costs absolutely nothing, and is available to anyone. It's called "sleep." Ever heard of it? Quality, restful, undisturbed sleep is one of the keys to maximizing your daytime energy level, but it may take a little tinkering to find what's right for you. Here are a few tips that can help. 1. Catch the right number of Z's. Experiment with finding the amount of sleep that's right for you, and stick with it religiously -- even on the weekends and holidays! 2. Nap wisely. If you absolutely … [Read more...]
Personal Productivity is Ultimately About Getting a Life
Are you working your life away? Yes, you, the one working six days a week, 12 hours a day. Oh, so you "rest" on the seventh day? Hey, even God rested on the seventh day. You, however, put in a few more hours. When did you confuse your job with your life? Leisure, wellness, fun, and stress reduction are all an essential part of any productive routine. If you have a hard time kicking back, here are a few suggestions you should try. 1. Close the mental office "door" and turn off work each day. It's okay to love what you do; it's okay to have passion for your work. But you're not defined by what you do professionally. Stop being a workaholic, and learn to slow down. 2. Leave work on time, so you can get home and enjoy your personal life. Your personal life is at least as important as your … [Read more...]
Protecting your calendar from others: managing availability
While working with Teresa Gavigan, one of my clients, on her office organization, we talked about the challenge she was having with an overly booked calendar and what to do about it. She had recently taken over another entire division and was splitting her time between the two groups, which were in two different buildings. She had ceded her calendar over to her assistant but hadn’t set any boundaries around what meetings to accept and what to decline. Her assistant was accepting meetings tentatively, which resulted in Teresa often being double and triple booked. She told me she frequently felt like she was “having a Lucy Ricardo moment” as she dashed over to one meeting, then over to the next, then back to the other, never wanting to let one or the other down. After months of … [Read more...]
Productivity for Leaders
Personal productivity is one thing. But once you take on leadership responsibilities, productivity is a whole new ball game. Suddenly it is no longer just a matter of being the best you can be, but of bringing out the best in those around you. This can be hard! Priorities compete. Personalities conflict. And let’s face it: some folks just won’t always be as committed as you are to putting in a productive day’s work – bad days happen (even to the best of us). So how do you go about creating a productive team environment that contributes not only to individual productivity, but also to that of the group as a whole? Teach others that “not in their job description” should be “not in their vocabulary.” It’s a fact of life: sometimes, employees will be asked to do things outside of their … [Read more...]
Keep Up with Daily Responsibilities: Get Back to Your Post, Soldier!
In the military, your job or position is known as your Post. Even if you're not in the military, a well-defined Post is an important pillar of personal productivity. When you do your job well, other things in your life fall into place more smoothly. When this pillar is weak, your personal responsibilities seem to get in the way of life. Try these tips for defining and handling your life responsibilities. 1. Hire out tasks requiring a level of expertise you don't have. You don't have to do everything yourself, especially when there are people available who can do it better for a price. You can outsource just about anything these days. 2. Hire out simple chores to helpers. Most people don't have the time to work full-time and do all the housework too -- so don't hesitate to hire it out if … [Read more...]
The Paperless Office? What a Joke!
No matter how technologically savvy we become, we can't seem to eliminate paper. In fact, studies estimate that we generate up to ten times more paper than we did before the advent of the computer! How much of that paper is sitting in stacks on multiple surfaces all over your home and office? To tame those mountains of paper, try throwing these ideas at them. 1. Consistently purge your files without fear. Before you embark on an overhaul of your filing systems, purge all the old junk first. Why spend time dealing with paper you're just going to toss anyway? 2. Create and maintain a filing system that allows you to find papers easily. If you can't find a particular piece of paperwork when you need it, it might as well not exist. Pick a logical filing scheme and follow it … [Read more...]
