"Early to bed, early to rise, makes a man healthy, wealthy, and wise." -- Benjamin Franklin, U.S. publisher and Founding Father. "If it's your job to eat a frog, it's best to do it first thing in the morning. And if it's your job to eat two frogs, it's best to eat the biggest one first." -- Mark Twain, American humorist. Whether you achieve full alertness within minutes of waking up or require a caffeine infusion before you can think straight (like me), the early morning hours represent a crucial productivity period. What you accomplish in the first few hours after rising can set the tone for your entire day's productivity at work. New research into sleep habits emphasizes the value of early-morning productivity. According to a recent study in the journal Emotion, early risers … [Read more...]
