Pre-made shopping list

Ever want to buy healthy food at the supermarket, but you didn’t have time to look in your recipe books and can’t think of what to buy?  Get tired of writing the same basic items—eggs, bread, milk—on your list again and again?  Keep your kitchen well stocked by hanging a pre-printed shopping list on your fridge.  Print a stack of copies at the Self magazine site.  Stick one to your fridge each week and check off things as you run low on various items.  Then use the list to trigger your thoughts on buying healthy foods for lunches and dinners for the week.



  1. I hope you can help me out. I am trying to get my health under control so starting to eat right is my first step. Do you know where I can purchase quality food online? (that is on the healthy side) I am starting to do all of my shopping online because of various reasons…so I am hoping you can help me out with a suggestion or two.
    So far I have only tried Celebrity foods (which is outstanding by the way)
    I am in desperate need to grow my list of quality services or stores, where I can buy my food from. Thank you and have a great day or night (depending on when you read this. LOL!