Tune up Your Efficiency Engine: The Big Five Health Factors for Leaders

The Big Five Health Factors

Good health doesn't automatically produce productivity for leaders, but it prepares you for it. You can't do your best work when you feel bad. You've noticed how sluggishly your brain works after a poor night's sleep or a missed meal, how distracting a growly stomach can be, and how low self-esteem can create nagging anxiety. Now compare all that to workdays when you felt in tip-top condition, bursting with energy and good health. I'll bet you performed extremely well on those days. You can't control all the factors contributing to good health, but you can control most of them. I find these five most im¬portant to me: 1. Sleep. The typical adult requires seven to nine hours of restful sleep per night. Among other things, sleep helps you fend off infection and illness, because your … [Read more...]

Prioritization: Reordering Your World

Prioritization sits near the top of any list of successful leadership skills. This holds true whether the leader involved runs an army or the night crew at the local donut shop. It holds true everywhere on Earth and has for all of human history. In general, prioritization represents the order in which you organize and ultimately accomplish the goals most important to you: your faith, your family, your friends, your career, your self-care, and your daily work. You have to look closely at each and decide which items should come first and how everything else should follow. While all these categories are important, they aren't equally important at all times. As we limit this discussion to the work arena, prioritization may involve several levels of responsibility, starting with the personal s … [Read more...]