We don't do our best work while exhausted. Self-care is key! (C) 2016 Laura Stack, All Rights Reserved. www.TheProductivityPro.com … [Read more...]
Snoozing Your Way to Personal Productivity: How Much Sleep is Right for You?
Posted on 02/04/2013 by ·
"Sleep that knits up the ravel'd sleeve of care, The death of each day's life, sore labor's bath, Balm of hurt minds, great nature's second course, Chief nourisher in life's feast..." -- William Shakespeare, Macbeth, Act II, Scene II Do you get enough sleep at night? At first glance, you may wonder what this question has to do with personal productivity. But think back to the last time you missed a significant amount of sleep. How did you feel the next day? Were you able to get your work done efficiently and professionally? Probably not. I'll bet you felt tense, irritable, red-eyed, edgy, and drowsy—in other words, TIRED. Insufficient sleep can also leave you moody, lethargic, and unmotivated, damage your creativity and problem-solving skills, and make it difficult for you to make … [Read more...]
Snoozing Your Way to Personal Productivity: How Much Sleep is Right for You?
Posted on 08/14/2012 by ·
"Sleep that knits up the ravel'd sleeve of care, The death of each day's life, sore labor's bath, Balm of hurt minds, great nature's second course, Chief nourisher in life's feast..." -- William Shakespeare, Macbeth, Act II, Scene II "Sleep is the best meditation." -- The Dalai Lama. "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." -- John Steinbeck, American writer. Do you get enough sleep at night? At first glance, you may wonder what this question has to do with personal productivity. But think back to the last time you missed a significant amount of sleep. How did you feel the next day? Were you able to get your work done efficiently and professionally? Probably not. I'll bet you felt tense, … [Read more...]
Sleep Your Way to a Productive Day!
Posted on 04/17/2012 by ·
Sometimes I wish I were a bear, so I could hibernate for six months. Alas, I’m only human. How much sleep do you think the average adult gets per night? A National Sleep Foundation poll of 1000 adults found that 1/3 get less than 7 hours per night and only 1/3 are getting the recommended 8 hours per night. John Shepard, medical director of the Mayo Clinic Sleep Disorders Center, says that most adults need between 7 ½ and 8 ½ hours of sleep per night, teens need 9 hours and 15 minutes, and small children need more. In 1910, the average adult got nine hours of sleep per night, because without electricity, people generally went to sleep when darkness fell. Now we just flip on the lights and keep working. Americans tend to under-sleep by choice, burning the candle at both ends due to hectic … [Read more...]
Increasing Productivity: Adequate Sleep
Posted on 03/19/2012 by ·
One of your greatest productivity resources is adequate sleep—especially when you find yourself facing an extreme work week. But knowing you need a good night's sleep and actually getting one can be two different things. What if you just can't get enough sleep, no matter what you do? If the problem persists long term, I recommend you have yourself tested at a sleep center in order to determine whether you have an organic problem interfering with your sleep habits. However, you can often handle short-term sleep issues "in house," so to speak, by changing certain aspects of your behavior. In this tip, I'll outline a few simple practices that can help you get the sleep you need. First off, never watch TV, work, or even read while you're in bed. Use your bed for sleeping only. Otherwise, … [Read more...]
The Critical Importance of Sleep to Your Personal Productivity
Posted on 04/15/2008 by ·
SLEEP: Learn to Love the Last Letter of the Alphabet You might be surprised to learn that there's a simple treatment that boosts energy levels, improves memory, increases your ability to concentrate, strengthens your immune system, and decreases your risk of death and injury in accidents. Amazingly, it costs absolutely nothing, and is available to anyone. It's called "sleep." Ever heard of it? Quality, restful, undisturbed sleep is one of the keys to maximizing your daytime energy level, but it may take a little tinkering to find what's right for you. Here are a few tips that can help. 1. Catch the right number of Z's. Experiment with finding the amount of sleep that's right for you, and stick with it religiously -- even on the weekends and holidays! 2. Nap wisely. If you absolutely … [Read more...]
