"The time to relax is when you don't have time for it."–Sydney J. Harris, American journalist. Despite the many arguments to the contrary, stress isn't necessarily bad for you. A little stress forces you to get off your duff and try to improve your life. Every good thing that humans have accomplished—from starting fires, to figuring out how to break rocks to make stone tools, to traveling to the moon—has been triggered by a form of stress, whether environmental, physical, or mental. Psychologist call positive stress eustress. What really hurts us is strain: too much stress forced on us too quickly for too long, without let-up. That's what causes people to break. This does not mean, however, you should invite stress when you can avoid it, or take on more stress just for your own good. … [Read more...]