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"One important key to success is self-confidence. An important key to self-confidence is preparation." – Arthur Ashe, professional American tennis player. Even if you're normally an upbeat person, it helps both you and your team when you do little things to boost your confidence. It all comes down to this: when you feel better physically and mentally, you're more confident, and that comes through in your performance. Recent studies have shown that confidence is just as important as ability in achieving tasks. So let's look at a few things you can do to pump up your confidence—some impromptu, some that take a little effort. 1. Get your coffee fix. Seriously. Nothing picks you up like a cup of coffee, especially when you're dragging. Drink a cup of water before or after, since too … [Read more...]