How is your energy level after work?  When you work hard all day long and come home exhausted, what is the first thing you want to do? For many people, it’s pick up the remote, sit on the couch, watch television, and just veg out. Let’s discuss some alternatives, because the less you do, the less energy you are going to have. The more you do the more energy you are going to have. It’s one of life’s cruel ironies. Take exercise for example. The more you exercise, the more energy you have; the less you exercise, the less energy you have. Intuitively, we know this is true, but it is so hard to put into practice. After you’ve worked hard all day, you come home to more…work.  This is the second shift—the one you don’t get paid to do. You need all the energy you can muster to make dinner, … [Read more...]