Tune up Your Efficiency Engine: The Big Five Health Factors for Leaders

The Big Five Health Factors

Good health doesn't automatically produce productivity for leaders, but it prepares you for it. You can't do your best work when you feel bad. You've noticed how sluggishly your brain works after a poor night's sleep or a missed meal, how distracting a growly stomach can be, and how low self-esteem can create nagging anxiety. Now compare all that to workdays when you felt in tip-top condition, bursting with energy and good health. I'll bet you performed extremely well on those days. You can't control all the factors contributing to good health, but you can control most of them. I find these five most im¬portant to me: 1. Sleep. The typical adult requires seven to nine hours of restful sleep per night. Among other things, sleep helps you fend off infection and illness, because your … [Read more...]